Broccoli, Beef, and Barley Recipe

ChadHake
Friday, January 26, 2018 - 22:28
  This is a great, easy recipe to make. Looking to meal prep? I highly suggest this! I personally like to mix in  a little hoisin sauce! Try it out and let us know what you think! What you need: 1 tablespoon olive oil 1/2 onion finely chopped 8oz of ground beef 1 cup small broccoli florets 1/4 cup beef broth 1/2/ teaspoon garlic powder 1/2 teaspoon thyme 1/4 teaspoon of salt 1 cup cooked barley   How to:
  1. In large pan, heat olive oil. Add the onion and ground beef and cook, crumbling beef with spoon until brown. About 6 min.
  2. Add the broccoli. Cook, stirring occasionally, until soft. About 5 minutes.
  3. Add the beef broth, garlic powder, thyme, salt, and barley. Simmer for 4 min.
  Thats it! Super easy! You can add any extra vegetables you would like but I like to keep it simple.   *recipe taken from "The Big Book of Organic Baby Food"