For our CrossFit memberships, we require one of our personal training options to make sure you are fully prepared for the group class. We'll discuss your options during our initial consultation.
~ $12 per class
~ $9 per class
As we get older, it becomes important to focus on exercise and mobility. The structure will be like normal Crossfit classes and will still be as intense as is appropriate for each person.
Our CrossFit Bootcamp is designed to deliver a total body workout and increase your overall fitness faster.
CrossFit Kids teaches young people the principles of mechanics, consistency and intensity in working out.
One hour of one-on-one training written just for you and your goals. With personalized attention, you and your trainer are able to work more closely on your goals.
$50 per hour
We combine expert coaching, challenging programing, video reviews, and individualized programming (as needed) to help you bring home the gold.
This is a one-hour class that focuses on postpartum rehabilitation, restorative exercises, strength training, and conditioning and includes time for socializing with other parents.
We’ll help you find the right diet for your body type, goals and particular health needs. Weekly check-ins, customized macro plans and more.
$20 - $50 per month