Program option


Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Pricing: 12-class pack $145, Unlimited Classes $175

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Ready to get started? I'm interested
Coming in here and doing Chad’s programming forces me to work on things I don’t really want to work on (like running or double-unders) and the things I do enjoy. His WODs give me goals to work toward. CrossFit has a great community of supportive people, too! It’s making me stronger both physically and mentally.
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CrossFit Trinium

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