Program option

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Pricing: 12-class pack $145, Unlimited Classes $175

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Ready to get started? I'm interested
Coming in here and doing Chad’s programming forces me to work on things I don’t really want to work on (like running or double-unders) and the things I do enjoy. His WODs give me goals to work toward. CrossFit has a great community of supportive people, too! It’s making me stronger both physically and mentally.
Carl
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CrossFit Trinium

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